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Food for Beauty
美容食品
人人都希望拥有美容及健康。为此人们必须不断保持饮食健康。吃营养又健康的食物并且减少脂肪的摄入非常重要;所有这些因素对我们的健康和外貌有很大影响。
下面是一些能够美容的食物。
苹果醋
高浓缩的苹果醋能够有效去除死亡的皮肤细胞。此外，还能够分解脂肪并帮助消化。
胡萝卜
这种蔬菜能够保护表层皮肤，从而防止皮肤过早老化。胡萝卜中含有视色素。
奶酪
最好是吃这类奶酪，如：瑞士奶酪，切达干酪，或高达干酪。这些能帮助防止蛀牙。此外，以上的奶酪能抑制口腔中产生细菌。那如果你想要绽放微笑，用餐时就吃上1、2片奶酪吧。
橘类水果
柠檬，橘子和任何其他柑橘类水果形成胶原蛋白，从而新生皮肤细胞组织，所以每天要多喝果汁多吃水果。事实上，胶原蛋白无法局部生成皮肤。
大蒜
大蒜也同样能美容。有助于抗皱，重塑皮肤组织。
脱脂酸奶
如果你想牙齿防蛀和笑容洁白，那就应该养成喝脱脂酸奶的习惯。好处就是能补充丰富钙质。
甘薯
甘薯富含维生素A ，维生素非常重要，被视为抗皱剂。把它列入到日常饮食中，你的皮肤会越来越光滑白净。
西红柿
对皮肤来说，西红柿是一款很不错的蔬菜，因为它富含维生素A ，维生素C ，和钾。
小麦胚芽
如果你不知道如何防止冒痘痘，小麦胚芽会帮你做到。你唯一应该做的事是每天吃二或三汤匙小麦胚芽。将酸奶，松软干酪等食物添加到日常饮食中。
选择食物时务必记得下述几项。
蔬菜
您每天都需要吃蔬菜。吃生的绿色植物将是有益的。
肉
每天吃肉不超过3盎司的分量。不要忘了剔掉肥肉部分。其中若包括2盎司火鸡或鸡肉会更好。第三盎司应该吃鱼。
水果
要保持美丽，在一天中要保证有二到三份水果。第一份您可以会吃水果沙拉，第二份你可以会吃切块或者切片的水果。
乳品
尝试每一天保持有两份的摄入。每一份应包含8盎司牛奶或酸奶。
油脂
尽量减少食用沙拉酱，食用油，牛油，和蛋黄酱，每天两食份为宜。
请记住，健康和美丽全靠自己努力。确保自己保持好身体。
Everyone wants to achieve beauty and health. To succeed humans should constantly work on their diet. It is very important to eat nourishing but healthy food and decrease fats; all these effectively impact on our complete condition and appearance.
To feature out which food results your beauty read on the following.
Apple Cider Vinegar
The heavy concentration of apple cider vinegar results to peeling off dead skin cells. In addition it splits fat and assist food digest.
Carrots
This vegetable protects and keeps the outer skin layer and results preventing premature aging. The components of carrot correspond to Retin A.
Cheese
It is better to eat such kind of cheese as Swiss, cheddar, or Gouda. These ones assist in preventing cavities. In addition, the above kinds of cheese block bacteria in the mouth. Hence if you wish to have a nice smile, include a slice or two into your diet.
Citrus Fruits
Lemons, oranges and any other citrus fruit form collagen resulting to holding the skin cells together. It is necessary to drink fruit juices and eat fruit every day. As the matter of fact, collagen cannot be added to the skin topically.
Garlic
Garlic is very useful for your beauty as well. It assists to combat wrinkles. In addition, it restores tissue.
Nonfat Yogurt
If you wish to have your teeth cavity-free and white-teeth smile nonfat yogurt should be included in your diet. Its bonus contains in calcium, it is high in it.
Sweet Potatoes
Sweet potato contains lots of vitamin A. This vitamin is very important as it is considered to be anti-wrinkling agent. Include it into your diet and youк skin will become smother and cleaner.
Tomatoes
Tomatoes is a remarkable vegetable for your skin as it is high in vitamin A, vitamin C, and potassium.
Wheat Germ
If you do not know how to become free of pimples, wheat germs will effectively help you. The only thing you should do to eat two or three tablespoons of what germs per day. Add it into your food such as to yogurt, cottage cheese and such.
While choosing the food do not forget to include the beneath-mentioned.
Vegetables
You need to eat vegetables at least times per day. It will be useful to eat raw and leafy greens.
Meat
Eat no more than three ounce servings per day. Do not forget to take off all fat. It will be better to include turkey or chicken in two servings. And the third ounce should be fish.
Fruits
To keep your beauty keep two to three servings of fruit in a day. You may eat fruit salad for the 1st serving and chopped /sliced fruit for the 2nd serving.
Dairy
Try to keep two servings per day. A serving should contain eight ounces of milk or yogurt.
Fats
Try to decrease to two servings of salad dressing, cooking oil, butter, and mayonnaise.
Note your health and beauty depends only on you. Be sure you will manage to keep them.
[责编：朱静]
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